It's a Brand New Day

Accountability. We don't always like it, but it serves to keep us on track. The Biggest Winner is a way to keep us accountable by means of the weekly weigh-ins. It helps us to know that we will be weighed each week -- a short-term goal to shoot for. One step at a time. 

Then there's awareness. In the area of weight loss, and in the process of revising the way we look at food, we need to be aware of what we have been putting into our bodies. What and how much. We are often totally unaware of the amount of food we eat over the course of a day. Mindless eating adds unwanted pounds to millions of Americans. Just look around.

I now know of a wonderful online tool, and I want to thank my friend Melanie for taking the time to introduce me to it!  It's called FitDay, and I'm putting a link to the FitDay website on the blog (look in the column to the right of the posts -- that's where all links will be when I find new ones to share). It will help you keep track of what you're eating, track your weight loss, tell you what your optimal weight is for your height and age, and so much more. I won't waste space telling you about all the features -- I urge you to go and check it out for yourself. And, believe it or not, it's FREE!